![]() Ensuring a good fit is important for receiving the most benefits from the calf compression sleeves or full length socks. Calf compression sleeves come in several sizes which are based both on circumference (which should be measured at the largest part of the calf) as well as length. These are usually not found except via prescription, though, because they are for specific conditions, such as after surgery or to prevent future blood clots after having deep vein thrombosis.Ĭalf compression sleeves allow for one to wear regular socks and shoes with them, as opposed to full length compression socks, and so are more versatile. Recommended compression is usually between 20 and 30 mmHg (this measurement is millimeters of mercury), although sometimes a doctor may prescribe one to wear extra heavy-duty compression socks (which may be up to 40 mmHg) for medical use. ![]() Whether your work has you standing or sitting for long periods of time, your preferred workout or sports activities are focused on the calves and legs, or if you have had previous medical issues or injuries to the legs or veins within the legs, both calf compression sleeves and full length compression socks will provide great options for relief from pain and swelling the choice between the two may just come down to preference. The right fit for either will be snug, but not uncomfortable. ![]() Calf compression sleeves worn for sports will wick away sweat and moisture for best results.Ĭalf compression sleeves cover the lower leg, just below the knee down to the ankle, while full length compression socks cover the entire lower leg from knee to toe and act dually as your pair of socks as well, so that you don’t need to wear any socks on top of them. However, she doesn’t recommend compression socks for people with certain heart conditions, like congestive heart failure and arterial disease.Calf compression sleeves and full length compression socks are both useful for keeping muscles warm prior to activities, increasing blood flow during and after activities, and preventing injuries.īoth can be made of light-weight materials such as nylon, lycra, or spandex, which are stretchy. They definitely make my feet and legs feel much less tired,” she says. “I also wore them daily when I was pregnant to prevent varicose and spider veins. Outside of post-workout recovery, women who are pregnant and people with certain health conditions, like those who have type 2 diabetes or those who have suffered from deep vein thrombosis (DVT), can also benefit from wearing compression socks to help reduce their risk of developing blood clots and swelling in the feet and legs.Īs a podiatric surgeon, Parthasarathy is on her feet all day, so she likes to wear compression socks underneath her scrubs. Meet the experts: Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute in Austin ![]() “Many of my runner patients swear by them, stating that they reduce muscle fatigue and soreness, which in turn produces a faster recovery.” ![]() and spokesperson for the American Podiatric Medical Association (APMA). “Compression socks place constant pressure on the legs to prevent the accumulation of fluid the compression is thought to help the blood circulate better which allows more oxygen to get to the tissues,” says Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD. Studies suggest that compression socks can help reduce muscle damage and inflammation, especially after a big physical feat like a marathon. Whether you’re traveling on an international flight that lasts for several hours or you just finished an intense workout that was hard on your legs and feet, the best compression socks provide the relief you need for muscle aches and foot pain. We updated this article in May 2023 to add more information about each featured product, based on extensive research done by our team. ![]()
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